Latest Podcast Episodes & Posts

I’ve been choosing one word to guide my monthly intention for five months now. And for all five of those months, I’ve intentionally chosen a word that I thought would bring a new level of contentment to my life. But this month is...
Oh, I’ve got some goodies for you this week! Think powerful books, incredible writing prompts and some links to give your literate life a bit of love this weekend. =) What I’m Reading: This week, I savored Boundary Boss by Terri Cole. Normally, I am a pretty swift reader, but this...
Did you know that May is Mental Health Awareness month? This week, I’ve intentionally curated my reading, writing and learning to focus on my own mental health so I could then pass those nuggets along to you. Read on! What I’m Reading: This week, I did some buddy reading with my...
I love the signs of renewal slowly peeking through. My children’s school has the most beautiful beds of tulips throughout the campus and I’ve been making sure to take them in each ride there and back. Beautiful! What are your signs of Spring shining through? What I’m Reading: I’d been hearing...
What a week! We began with Teacher Appreciation Day and will end with Mother’s Day. Such reasons to celebrate! I’m turning the morning alarm off and enjoying an indulgent breakfast this weekend and hope you’ll find a way to celebrate, too! What I’m Reading: The Particular Sadness of Lemon Cake by...
You know, this one-word-a-month thing actually works. =) Over the past months, I’ve learned how to breathe, strengthened my connections with others, deepened my gratitude practice and even brought a bit more margin into my life (but I still have work to do on that one!). And as I wonder what...
Spring is on the way! It was a bit milder in NY and although it was rainy, it was bright in the morning and bright later into the evening, too. It was such a needed pick-me-up! I hope you’ve had a great week, too, and your weekend is everything you want...
What a whirlwind of a week! This week was jam-packed with goodness, but was BUSY. When I look back at my daily ‘Get to Do’ lists, I’m shocked at all I was able to cross off. I’m trying not to wear that as a badge of honor though….because I’m really trying...