On today’s episode of the Get Lit(erate). podcast, I’m talking with Jennifer Kreatsoulas about how her love of reading, writing and yoga supported a courageous path to healing through an eating disorder.

Come listen as we talk about the three words central to both of our lives, how reading and writing can act as embodied, healing practices and how they both can shift and change over time based on what we need and the season of life we find ourselves in. 

Here are the books mentioned in this episode. You’ll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!

The Courageous Path to Healing: When Commitment to Yourself & Your Recovery Becomes Your Greatest Teacher by Jennifer Kreatsoulas 

Here’s where you can find Jennifer online:

Website: https://www.yoga4eatingdisorders.com/yoga-for-eating-disorders 

Instagram: https://www.instagram.com/yogaforeatingdisorders/ 

Facebook: https://www.facebook.com/yoga4eatingdisorders# 

Once you listen, please come back and share your thoughts. How has reading, writing and/or yoga supported you on your unique journey?