Restorative Reading & Writing for Wellness
On this episode of Restorative Reading & Writing for Wellness, I’m inviting you to give yourself permission for a holiday pause, a bit of time to drop into your restorative reading and writing practice against a backdrop of beautiful, instrumental holiday music. Come...
On this episode of Restorative Reading & Writing for Wellness, I’m diving deep into epigraphs and why they are an essential element of a restorative reading and writing practice. Here’s the link to the book that sparked the entire episode: RECIP FOR A PERFECT WIFE by Karma Brown (Amazon / Bookshop)...
On this episode of Restorative Reading & Writing for Wellness, I’m exploring how restorative writing can help us write our way to, through and beyond the holiday season. Come listen as I share why restorative writing can support you through the holidays with less stress and more joy and provide seven...
On this episode of Restorative Reading & Writing for Wellness, I’m diving into my favorite personality framework as a tool to help you build and grow your reading life: the Four Tendencies Framework created by Gretchen Rubin. Come listen as I share why right now is the perfect time of year...
On this episode of Restorative Reading & Writing for Wellness, I’m sharing my current favorite gifts to help others grow a restorative reading and writing practice….and my own, too. =) Come listen as I open with a quick reminder of the elements essential to a restorative practice and link each to...
On this episode of Restorative Reading & Writing for Wellness, I’m exploring my newest notebook obsession: creating a restorative recipe notebook. It’s a notebook full of my own personal recipes and the recipes that have been handed down to me. I recently shared my new project with my Get Lit(erate). community...
On this episode of Restorative Reading & Writing for Wellness, I’m exploring a particular reading practice: book annotation and marginalia. It’s something I’ve typically avoided in the past for various reasons, but am now ready to explore with gusto because of my recent book relay. Come listen as I share the...
On this episode of Restorative Reading & Writing for Wellness, I’m getting a bit vulnerable and talking about a personal strategy I’m trying for keeping my ducks in a row, my t’s crossed and my i’s dotted and not dropping the glass balls. Don’t worry, it will all make sense once...
On this episode of Restorative Reading & Writing for Wellness, I’m sharing the nuts and bolts behind creating a restorative reading and writing altar for yourself in your home. Come listen as I explain exactly what a reading and writing altar is, the science behind why you need one, the unexpected...
On this episode of Restorative Reading & Writing for Wellness, I’m talking all about my holiday notebook tradition, how it helps us cultivate the kind of holiday season we want to have and how you can make one, too. Come listen to how the holiday notebook tradition began, what exactly a...
