On this episode of Restorative Reading & Writing for Wellness, I’m exploring how restorative writing can help us write our way to, through and beyond the holiday season. 

Come listen as I share why restorative writing can support you through the holidays with less stress and more joy and provide seven different ways for you to show up on the page based on what your particular holiday season looks and feels like. 

Here’s an outline of what you’ll find:

  • Productive writing: creating lists to ease stress and overwhelm.
  • Reflective writing: contemplating our holiday season with the BE-DO-FEEL framework.
  • Responsive writing: pondering a recent post, book, movie or experience and the messages it might be trying to send you.
  • Creative writing: having a bit of holiday fun with holiday messages and cards.
  • Commemorative writing: preserving the holidays of the past to become more intentional about the future.
  • Affirmative writing: exploring holiday affirmations to help you stay grounded and present.
  • Expressive writing: releasing stored emotions from the body to show up as your best self in this holiday season.

Grab a piece of paper, your favorite writing utensil and let’s get started!

Once you’ve listened, I’d love to know what you think of this episode. Leave your thoughts in the comments!