Restorative Reading & Writing for Wellness
On this episode of Restorative Reading & Writing for Wellness, I’m chatting with Nikki Russell, the illustrator behind the NY Times Best-selling series DORK DIARIES, about her innovative journaling notebook: the planary. Come listen as we explore exactly what a planary is, the...
On this episode of Restorative Reading & Writing for Wellness, I’m launching a new segment of the podcast: Build Your Book Apothecary! Join me as I talk all things books with a listener and build a book apothecary that will serve, soothe and nudge. Come listen as I build a book...
On this episode of Restorative Reading & Writing for Wellness, I’m diving deep into the recent craze of creating a personal curriculum for yourself in the new year and why you should create a book apothecary instead. Come listen as I talk about the science and current popularity behind creating personal...
On this episode of Restorative Reading & Writing for Wellness, I’m sharing my favorite books to soothe the mind after a session of expressive writing on the page. Come listen as I talk about what expressive journaling is and share a specific form of it called JournalSpeak from Nicole Sachs. We’ll...
On this episode of Restorative Reading & Writing for Wellness, I’m sharing the science-based research behind the magical potential of reading to help us manifest ANYTHING that we want in our lives from wellness and creativity to personal and professional accomplishments. Come listen as I talk about the inspiration for today’s...
On this episode of Restorative Reading & Writing for Wellness, I’m revealing a new category in my restorative writing framework and I’m offering a simple, yet powerful, tool for deciding exactly which kind of journaling you need next. Come listen as I talk about the reason why I created the restorative...
On this episode of Restorative Reading & Writing for Wellness, I’m walking you through a simple self-reflection tool to find out EXACTLY what your reading life needs next and the simple strategies to get there. Come listen as I talk about the quick and easy assessment tool to help you decide...
On this episode of Restorative Reading & Writing for Wellness, I’m sharing three ways you can winterize your reading and writing life for wellness. Winter is a time to settle in, hunker down and take a hint from nature to slow down and recharge. These three simple tips will help you...
On this episode of Restorative Reading & Writing for Wellness, I’m exploring the science behind why we should theme our reading lives around intentional one-word themes, curiosities or questions and how we can do it joyfully. Come listen as I share the science behind the practice, offer concrete ideas on how...
On this episode of Restorative Reading & Writing for Wellness, I’m revealing my 2026 notebook stack: all the notebooks I’m using and loving and why. I’ll begin by answering the top 3 questions I receive every time I release my annual notebook stack episodes: Why so many? Why are they so...
