On today’s episode of the Get Lit(erate). podcast, I’m talking all about the connection between writing and healing and getting quite personal about my own healing journey. 

We’ll talk about it all: scriptotherapy and restorative writing, the MindBody connection to writing and healing, specific writing techniques to set chronic pain free and the component to my personal writing that I’ve been missing all along: self-compassion practices.

If you have chronic pain (or chronic anything!) and/or need to heal through something specific, then this episode is for you. 

Here are the books mentioned in this episode. You’ll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!

HEART MINDED by Sarah Blondin (Amazon / Bookshop)

HEART TALK by Cleo Wade (Amazon / Bookshop)

SELF LOVE POETRY by Melody Godfred (Amazon / Bookshop)

Once you listen, please come back and share your thoughts. Have you experienced the healing power of expressive writing? Are you interested in learning more? Share your reactions in the comments!