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A Lit Life

Restorative Reading & Writing for Wellness

Tackling Your Busy Bookshelves

August 27, 2024 in Restorative Reading & Writing for Wellness
If you love home organization or Netflix, you’ve probably heard of Marie Kondo. This tidying-up expert has transformed households across the world by asking one simple question: Does it spark joy? Rather than view living spaces with disdain and focusing on what to...
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Lifting Lines From Literature

August 20, 2024 in Restorative Reading & Writing for Wellness
On this episode of the Get Lit(erate). podcast, we’re talking about my favorite thing to do while reading: lift lines off of the page and into my heart (and notebook!). We’ll explore why lifting our favorite lines from the books we read is so important, how you might choose to collect...
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Ask Me Anything: August 2024

August 13, 2024 in Restorative Reading & Writing for Wellness
Today is a big day for me. I’ve collected enough questions from listeners to populate an entire episode with them and host my first Ask Me Anything episode. Listen in as I answer YOUR questions, like: What’s your favorite notebook? How many books do you read in a year? How do...
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A Bibliotherapy Book Calendar for August

August 6, 2024 in Restorative Reading & Writing for Wellness
Each month, I choose a one word theme to guide my daily living and then read, write and breathe that word into existence.  On this episode of the Get Lit(erate). podcast, I’m giving you a sneak peek into my one-word theme for August 2024 and share my bibliotherapy book calendar for...
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The Role of Mirror Neurons in Reading

July 30, 2024 in Restorative Reading & Writing for Wellness
I am literally going to blow your reading mind today. Seriously.  On this episode of the Get Lit(erate). podcast, I’m exploring the role that mirror neurons in our brain play in connecting our reading life to the way we show up in our actual life. It’s fascinating. It’s backed by science....
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Write Your Way to a Higher Vibe

July 23, 2024 in Restorative Reading & Writing for Wellness
On this episode of the Get Lit(erate). podcast, we are bridging the mystical with science-based research to explore a new topic together: how to raise your vibration through writing.  You already know I love morning pages and you already know how I’ve grappled with their purpose and function over the years....
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Say YES & ‘Retreat’ Yourself with Wendy Harrop

July 16, 2024 in Restorative Reading & Writing for Wellness
On this podcast, we believe in the power of reading and writing to make life better.  But before it can make life better, we have to say YES to ourselves and truly believe that we deserve this special form of self-care so that we can show up in our lives the...
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365 Days of Book Snail Mail Project

July 9, 2024 in Restorative Reading & Writing for Wellness
One of my favorite things to do is to match books to the right reader. There’s just something so special about really listening to a person and then selecting a book that’s perfectly matched to them.  Today, I am talking all about my Snail Mail Book Project, a project I started...
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Mocktails & Book Pairings with Dupe Witherick of Thrive Alcohol Free

July 2, 2024 in Restorative Reading & Writing for Wellness
This might just be the most fun I’ve had on the Get Lit(erate). Podcast! Today, I’m chatting with Dupe Witherick of Thrive Alcohol Free. She is an alcohol free wellbeing and transformational coach, the author of A Cocktail of Clarity and host of the Thrive Alcohol Free podcast. Today, we are...
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Literate Love for June 2024

June 30, 2024 in Restorative Reading & Writing for Wellness
On the very last day of every month, I share a bonus episode of what I’ve been reading, writing, learning and loving throughout the last month. Today, I’m sharing the highlights of my literate life in June and there are some exciting nuggets in here. I’ve got six books to share...
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ABOUT

Stephanie

A book-loving, notebook-hoarding bookologist on a mission to change lives one book and one notebook at a time.

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Stephanie's books

Paperweight
Paperweight
by Meg Haston
I read this hauntingly beautiful book on the recommendation of my teenage daughter. She told me it was powerful, told me I wouldn't want to stop reading it...and she was right. Meg Haston invites readers into the mind of Stevie, causing ...
The Gifts of Imperfection
it was amazing
The Gifts of Imperfection
by Brené Brown
I haven't stumbled across anything written by Brene Brown that I did not love and this book is no exception. Written so conversationally as if Brene was literally speaking directly, and only, to me, I could'n help bu be personally moved ...
I'd Rather Be Reading: The Delights and Dilemmas of the Reading Life
it was amazing
I'd Rather Be Reading: The Delights and Dilemmas of the Reading Life
by Anne Bogel
True to its title, this book was simply delightful. I felt like I was talking with a long-lost friend, a fellow book-lover whose life was just as entangled with the plots, settings and characters of fictional books as they were those in ...
Some Places More Than Others
it was amazing
Some Places More Than Others
by Renée Watson
It was almost like I was reading a book that was written just for me, even though the daily lives and locations of the characters were vastly different. The theme of love, self-worth and family connection was prevalent on each and every ...
Touching Spirit Bear
it was amazing
Touching Spirit Bear
by Ben Mikaelsen
This book shook me to my motherly core. I read this with my 13-year old twins as part of a school assignment and was swept into Cole's story of literally fighting for survival and for love. My children were drawn to Cole's story of survi...

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Middle grade novels hold a unique kind of magic an Middle grade novels hold a unique kind of magic and Ann Braden unlocks that magic with every novel she writes.

Her newest book is no exception.

HIJACKED BY GOATS is a heartfelt middle grade novel that delicately captures Josie’s inner world and the sheer number of compulsive and overwhelming thoughts that battle for her attention. Officially diagnosed with Obsessive Compulsive Disorder (OCD), Josie progresses through residential treatment and outpatient therapy as she navigates recovery and a kinder way of treating herself.

Ann delicately captures the challenges Josie faces, the overwhelming thoughts and feelings that won’t let her rest and the brave choices she makes to move through them with the support of new friends, family and knowledgeable professionals.

While every middle grade reader might not be able to relate to Josie directly, they WILL be able to relate to going through something hard, wishing away particular thoughts or feelings or knowing someone who is struggling with their mental health. So will every adult reading this book, too.

This book so beautifully captures the entirety of the human condition and invites every emotion to the table, holding out a hand to those that need it and providing a window of empathy to those that need that, too.

It’s an incredible book and I’m forever grateful for having read it.

@annbradenbooks
#KidLitLove
#ALitLife
#MiddleGrade
#OCD
#Bibliotherapy
This. I know this face. I’ve made this face. I now This. I know this face. I’ve made this face. I now have better words to explain the significance of it and the love it holds. Thank you, Ann. ❤️

HIJACKED BY GOATS by Ann Braden

Coming September 2026
Full review coming soon.
@annbradenbooks
A restorative reading and writing practice doesn't A restorative reading and writing practice doesn't just feel good.....it sends a signal of safety to our nervous systems and THAT is what starts well-being at a cellular level.

Come listen as I talk about the one thing standing in the way of a reading and writing life that makes your actual life better and helps you feel better, too. 

We'll take a sensory audit of our reading and writing and brainstorm key ways to speak the language of our bodies and truly enhance our practice. 

Click the podcast link in my bio or visit me on Substack to listen!
On this episode of the KidLit Love podcast, I’m ta On this episode of the KidLit Love podcast, I’m talking with Melanie Dale about her newest upper middle grade novel: A GIRL OF LORE.

In this atmospheric paranormal novel, inner demons and town secrets collide in the haunting Southern town of London, Georgia. It had me guessing on every page, closing my eyes on some of them and truly inviting me into Mina’s world throughout.

Come listen as we talk about the unexpected way Melanie decided to write her first middle grade novel, the varied themes and entry points for all readers and why you should read it and hug it, too. Don’t be mistaken: even if you do not typically read novels like this, this book is for you. It’s enchanting. 

@melanierdale
#KidLitLove Podcast Link in Bio
#ALitLife
Books make Mondays better! This month, my one wor Books make Mondays better!

This month, my one word theme is RELEASE: of the past, of the things that no longer serve me....and the clothes that no longer fit. =)

This memoir is part of my book apothecary for the month to help me do just that:

THEY LEFT US EVERYTHING by Plum Johnson

It's been hailed as "a funny, touching memoir about the importance of preserving family history to make sense of the past and nurturing family bonds to safeguard the future."

I'm only two chapters in and I cannot get enough quickly enough. I have a feeling I'll hug this one after I'm done.

What books are making your Monday better?

#BooksMakeMondaysBetter
#IMWAYR
#ALitLife
#Memoirs
A Note from my Nudge Notebook... A Nudge Notebook A Note from my Nudge Notebook...

A Nudge Notebook is a special notebook where I track all of the whispers, nudges and ideas I get for making my life better from the books I read.

This week’s nudge came from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver.

In it, she recommends tracking your daily nutritional intake through an app called Cronometer. I am NOT a person to track my food for a few reasons, but for some reason, it stuck with me and I’ve tried it for a couple of weeks with surprising results. 

My favorite takeaway is what I’ve learned about micronutrients: 

I’m not getting NEARLY what I thought I was, but after a couple weeks of tracking and making small changes, I am MUCH more balanced than I was and I can feel the difference. 

What nudges did you get from your reading this week?

@drmaryclaire
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