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A Lit Life

Restorative Reading & Writing for Wellness

5 Ways to Practice Gratitude in Our Notebooks

November 5, 2024 in Restorative Reading & Writing for Wellness
Any time of the year is the perfect time to start a gratitude practice, but November offers a particular invitation to count our blessings, be grateful for what we have in our life and seek joy. Today, I’m sharing ways that we can...
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My Holiday Notebook: 2024

October 29, 2024 in Restorative Reading & Writing for Wellness
It’s time for my annual Holiday Notebook episode! Years ago, I created my first holiday notebook out of sheer desperation to better manage the holidays. Now, it’s a tool that I cannot live without. Come listen to what a holiday notebook is, how you can make one and why you need...
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Annotation, Marginalia & Bookish Notes to Self

October 22, 2024 in Restorative Reading & Writing for Wellness
Today, I’m talking about something I don’t do well in my reading life, but I want to: adding annotation and marginalia to the books I read. I’m quite comfortable with my sticky note and book dart practices, but something is calling me to explore more methods to leave tracks of my...
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Layering Reading, Writing and Yoga

October 15, 2024 in Restorative Reading & Writing for Wellness
Today, I’m bringing three favorite aspects of my world together: reading, writing and yoga. First, I’ll explore the wellness benefits of reading, writing and yoga separately and then together. Next, I’ll share three ways that we can layer reading, writing and yoga together for maximum benefit. Finally, I’ll share a book...
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Ten Ways to Take Inspired Action From Books

October 8, 2024 in Restorative Reading & Writing for Wellness
Reading books can change our lives.  From the physical, cognitive and mental benefits that come with sustained reading to the ways that reading can spark new ideas and actions in our lives, a single book could change everything.  Today, I’m sharing 10 ways that we can take inspired action from the...
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A 5 x 4 Routine Map For Your Notebook

October 1, 2024 in Restorative Reading & Writing for Wellness
If you’re listening to this episode of Get Lit(erate). on the day this episode is released, there are only about 90 days left in 2024. What?! Today, I’m diving into an intentional notebooking activity to help you end the year strong. It’s called a 5 x4 Routine Map and it helps...
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Why You MUST Read Banned Books

September 24, 2024 in Restorative Reading & Writing for Wellness
Today, I’m chatting about Banned Books Week, which happens to be NOW if you are listening to this in real time.  Come listen as I explore the statistics on book banning, step onto my own soapbox and talk about why you NEED banned books in your reading life. I’ll also share...
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10 Little Rules for Sharing Your Story with Frank Winters

September 17, 2024 in Restorative Reading & Writing for Wellness
If you’re listening to this podcast, then you love stories. You love reading them, living them and telling them. And guess what? We all have one.  Today’s guest is here to explore how we can uncover, share and appreciate our wonderfully unique stories. In fact, his new book (which includes space...
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How to Start a Book Relay

September 10, 2024 in Restorative Reading & Writing for Wellness
Today, I’m inviting you to create a book relay team for yourself: a group of readers who pledge to read and share books together, literally passing books to each other over a set period of time.  Book relays help us keep our reading habit high, introduce us to new books and...
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Twenty Ideas for Your Empty Notebooks

September 3, 2024 in Restorative Reading & Writing for Wellness
Do you have a stack of notebooks around your house that you haven’t yet cracked open or only wrote a single page in? This episode is for you! Today, I’m sharing 20 different notebook ideas to start filling the notebooks you currently have (and maybe buy a new one, too!) with...
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ABOUT

Stephanie

A book-loving, notebook-hoarding bookologist on a mission to change lives one book and one notebook at a time.

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Stephanie's books

Paperweight
Paperweight
by Meg Haston
I read this hauntingly beautiful book on the recommendation of my teenage daughter. She told me it was powerful, told me I wouldn't want to stop reading it...and she was right. Meg Haston invites readers into the mind of Stevie, causing ...
The Gifts of Imperfection
it was amazing
The Gifts of Imperfection
by Brené Brown
I haven't stumbled across anything written by Brene Brown that I did not love and this book is no exception. Written so conversationally as if Brene was literally speaking directly, and only, to me, I could'n help bu be personally moved ...
I'd Rather Be Reading: The Delights and Dilemmas of the Reading Life
it was amazing
I'd Rather Be Reading: The Delights and Dilemmas of the Reading Life
by Anne Bogel
True to its title, this book was simply delightful. I felt like I was talking with a long-lost friend, a fellow book-lover whose life was just as entangled with the plots, settings and characters of fictional books as they were those in ...
Some Places More Than Others
it was amazing
Some Places More Than Others
by Renée Watson
It was almost like I was reading a book that was written just for me, even though the daily lives and locations of the characters were vastly different. The theme of love, self-worth and family connection was prevalent on each and every ...
Touching Spirit Bear
it was amazing
Touching Spirit Bear
by Ben Mikaelsen
This book shook me to my motherly core. I read this with my 13-year old twins as part of a school assignment and was swept into Cole's story of literally fighting for survival and for love. My children were drawn to Cole's story of survi...

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Middle grade novels hold a unique kind of magic an Middle grade novels hold a unique kind of magic and Ann Braden unlocks that magic with every novel she writes.

Her newest book is no exception.

HIJACKED BY GOATS is a heartfelt middle grade novel that delicately captures Josie’s inner world and the sheer number of compulsive and overwhelming thoughts that battle for her attention. Officially diagnosed with Obsessive Compulsive Disorder (OCD), Josie progresses through residential treatment and outpatient therapy as she navigates recovery and a kinder way of treating herself.

Ann delicately captures the challenges Josie faces, the overwhelming thoughts and feelings that won’t let her rest and the brave choices she makes to move through them with the support of new friends, family and knowledgeable professionals.

While every middle grade reader might not be able to relate to Josie directly, they WILL be able to relate to going through something hard, wishing away particular thoughts or feelings or knowing someone who is struggling with their mental health. So will every adult reading this book, too.

This book so beautifully captures the entirety of the human condition and invites every emotion to the table, holding out a hand to those that need it and providing a window of empathy to those that need that, too.

It’s an incredible book and I’m forever grateful for having read it.

@annbradenbooks
#KidLitLove
#ALitLife
#MiddleGrade
#OCD
#Bibliotherapy
This. I know this face. I’ve made this face. I now This. I know this face. I’ve made this face. I now have better words to explain the significance of it and the love it holds. Thank you, Ann. ❤️

HIJACKED BY GOATS by Ann Braden

Coming September 2026
Full review coming soon.
@annbradenbooks
A restorative reading and writing practice doesn't A restorative reading and writing practice doesn't just feel good.....it sends a signal of safety to our nervous systems and THAT is what starts well-being at a cellular level.

Come listen as I talk about the one thing standing in the way of a reading and writing life that makes your actual life better and helps you feel better, too. 

We'll take a sensory audit of our reading and writing and brainstorm key ways to speak the language of our bodies and truly enhance our practice. 

Click the podcast link in my bio or visit me on Substack to listen!
On this episode of the KidLit Love podcast, I’m ta On this episode of the KidLit Love podcast, I’m talking with Melanie Dale about her newest upper middle grade novel: A GIRL OF LORE.

In this atmospheric paranormal novel, inner demons and town secrets collide in the haunting Southern town of London, Georgia. It had me guessing on every page, closing my eyes on some of them and truly inviting me into Mina’s world throughout.

Come listen as we talk about the unexpected way Melanie decided to write her first middle grade novel, the varied themes and entry points for all readers and why you should read it and hug it, too. Don’t be mistaken: even if you do not typically read novels like this, this book is for you. It’s enchanting. 

@melanierdale
#KidLitLove Podcast Link in Bio
#ALitLife
Books make Mondays better! This month, my one wor Books make Mondays better!

This month, my one word theme is RELEASE: of the past, of the things that no longer serve me....and the clothes that no longer fit. =)

This memoir is part of my book apothecary for the month to help me do just that:

THEY LEFT US EVERYTHING by Plum Johnson

It's been hailed as "a funny, touching memoir about the importance of preserving family history to make sense of the past and nurturing family bonds to safeguard the future."

I'm only two chapters in and I cannot get enough quickly enough. I have a feeling I'll hug this one after I'm done.

What books are making your Monday better?

#BooksMakeMondaysBetter
#IMWAYR
#ALitLife
#Memoirs
A Note from my Nudge Notebook... A Nudge Notebook A Note from my Nudge Notebook...

A Nudge Notebook is a special notebook where I track all of the whispers, nudges and ideas I get for making my life better from the books I read.

This week’s nudge came from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver.

In it, she recommends tracking your daily nutritional intake through an app called Cronometer. I am NOT a person to track my food for a few reasons, but for some reason, it stuck with me and I’ve tried it for a couple of weeks with surprising results. 

My favorite takeaway is what I’ve learned about micronutrients: 

I’m not getting NEARLY what I thought I was, but after a couple weeks of tracking and making small changes, I am MUCH more balanced than I was and I can feel the difference. 

What nudges did you get from your reading this week?

@drmaryclaire
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