Restorative Reading & Writing for Wellness
On today’s episode of the Get Lit(erate). podcast, I’m talking with Jennifer Kreatsoulas about how her love of reading, writing and yoga supported a courageous path to healing through an eating disorder. Come listen as we talk about the three words central to...
On today’s episode of the Get Lit(erate). podcast, I’m talking all about the connection between writing and healing and getting quite personal about my own healing journey. We’ll talk about it all: scriptotherapy and restorative writing, the MindBody connection to writing and healing, specific writing techniques to set chronic pain free...
I recently read a book that completely challenged the way I read. While I usually read books at a steady pace and move right to the next one, MOTHERS AND SONS by Adam Haslett stopped me in my tracks and prompted a slower reading experience…something I didn’t realize I needed more...
On today’s episode of the Get Lit(erate). podcast, I’m talking with Karen Houlding about the power of nature journaling and why we should all lean into this unique form of notebooking in the Spring season. Come listen as we talk all about nature journaling: how Karen got started, how YOU can...
I’m doing something different today. Normally, my podcast episodes focus on the what, why and how of restorative reading and writing, bibliotherapy and notebooking. But today, I’m interrupting my own podcast calendar with a step-by-step description of my own process of bibliotherapy with a book that you MUST read. We’ll talk...
Let’s build a writing calendar to sustain you all year long! A few weeks ago, I shared how you could create a thematic year-long reading calendar to sustain joyful reading life all year long. In this episode, I’m diving into the power of creating a year-long calendar for WRITING all year...
On this episode of the Get Lit(erate). podcast, we’re exploring three new ways to practice bibliotherapy that have never been talked about on the podcast….or anywhere else that I can find. Typically, bibliotherapy focuses on the book, specifically the text in the book, and how it can help you grow through...
One of the best outcomes of this podcast is the chance to connect with others who share my love of reading and writing and understand the powerful role they play in wellness, healing, creativity and living a life well-lived. Today’s guest is one of those people. Sharon Frances is an author,...
Back in 2020, I started a reading adventure that has sustained me through the best of times and the worst of times and I’m inviting you to do the same. In this episode, I’m diving into the power of creating a year-long calendar for thematic reading all year long: curating monthly...
Spring is coming and that means many of us have our eye on growth, renewal and learning in the coming months. It’s the perfect time to take a closer look at our reading and writing lives and how they can help us move into this new season with purpose, intention and...
