On this episode of Restorative Reading & Writing for Wellness, I’m guiding you through my first-ever guided restorative reading and writing session for when life feels hard and you need some care. 

Come listen as I explain how this episode came to be, walk you through a 15-minute restorative reading and writing session for when you need care and offer a powerful affirmation for the week ahead. 

Here are the books and writing prompts mentioned in this episode. You’ll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!

JOURNEY TO THE HEART by Melody Beattie (Amazon / Bookshop)

Writing Prompts:

  • Lately I have been taking care of…
  • Right now, what I need most is…
  • One way I could take care of myself this week is…

Affirmation:

I give myself permission to take care of myself. It’s the best thing I can do for myself and others. 

Once you’ve listened, I’d love to know what you think of this episode. Leave your thoughts in the comments!