On this episode of the Get Lit(erate). podcast, I’m getting specific and sharing three restorative writing notebook prompts specifically for caregivers.
Caregiving is hard and showing up for your loved one can be hard. But showing up for YOURSELF can be harder. Come listen as I share three very different, but very important, restorative writing prompts to take to your notebook to calm, soothe and provide hope, too.
If you love this topic, you might want to take a look at some of my past episodes on restorative writing:
E179: Scriptotherapy, Restorative Writing & Healing Chronic Pain
E160: An Unlikely Way to Set Intentions (and change a bad mood!)
E136: Write Your Way to a Higher Vibe
E48: Journaling for Mental Health
Once you’ve listened, I’d love to know what you think of this episode. Share your own favorite restorative writing prompts in the comments!
