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A Lit Life

Restorative Reading & Writing for Wellness

3 Books Written by Indigenous Authors

November 8, 2022 in Restorative Reading & Writing for Wellness
I don’t know about you, but I set personal reading goals.  Yes, my overall goal is to simply enjoy my reading life, but I do set other personal goals to help enrich my reading and my actual life, too.  Right now, my main...
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My Holiday Notebook Tradition

November 3, 2022 in Notebooks & Writing, Restorative Reading & Writing for Wellness
Years ago, I created my first holiday notebook out of sheer desperation to better manage the holidays. Now, it’s a tool that I cannot live without. Come listen to what a holiday note book is, how you can make one and why you need to start yours today. If you like...
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Three Books For When You Get a Diagnosis

November 1, 2022 in Restorative Reading & Writing for Wellness
Sometimes, the bookish themes I share are fun and whimsical.  Sometimes, the bookish themes I share are unexpected. And sometimes, the bookish themes I share are serious.  Today is a serious kind of day. According to the Center for Disease Control, 6 in 10 Americans are battling a chronic health diagnosis...
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Three Books About Cake

October 21, 2022 in Restorative Reading & Writing for Wellness
I have the world’s biggest sweet tooth. Really.  My most favorite thing to enjoy is a yummy slice of vanilla cake with a thick layer of homemade vanilla frosting.  It’s the best.  But along with that sweet tooth, I have some food intolerances, too. I’m gluten-free, dairy-free and watch my sugar,...
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Three Books Full of Intrigue

October 18, 2022 in Restorative Reading & Writing for Wellness
Here in upstate New York, the Fall season is in full bloom: it’s colder, it’s rainier, the leaves are turning beautiful colors and the need for some mood reading is kicking in. Add in that Halloween is only a couple weeks away and you have the perfect combination for a reading...
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Three How-To Books That Change Lives

October 11, 2022 in Restorative Reading & Writing for Wellness
I just finished reading Lessons in Chemistry by Bonnie Garmus and I cannot stop thinking about change and how the world works. This book gave me a perspective I’ve never even considered and I’m leaning into it. Heavily.  Today, I’m sharing three how-to books (yes, they have that phrase in the...
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Three Books That Earned 5 Hearts

October 4, 2022 in Restorative Reading & Writing for Wellness
I have a confession to make: I HATE the 5-star rating system readers use to talk about books.  Really. I hate it.  That’s why I’ve created a different rating scale to deepen my responses to books: I rate in hearts, not stars.  Today, I’m sharing all about my new rating system...
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Three Books to Embrace Flaneuring

September 27, 2022 in Restorative Reading & Writing for Wellness
I love learning new words, especially when those words are fun to say. Words like hullabaloo, whippersnapper and chimichanga just make me smile.  They make me smile so much, I have a page in my notebook where I collect them so I can return to them again and again.  There’s one...
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Three Books I Put on Pango

September 20, 2022 in Restorative Reading & Writing for Wellness
I have a lot of books. And I bet you have a lot of books, too.  So, what do you do when you have TOO MANY books to fit on your shelves? Do you store them away? Donate them? Add them to a Free Little Library? Gift them to a friend...
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Three Books NOT to Read When You’re Hungry

September 13, 2022 in Restorative Reading & Writing for Wellness
There are two great sources of comfort in the world, among a few other things: books and food. Books that invite us in to stay awhile and recipes that bring together family and friends for unforgettable experiences.  Books that embody both aspects are often incredibly satisfying, but I’ve learned something: don’t...
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ABOUT

Stephanie

A book-loving, notebook-hoarding bookologist on a mission to change lives one book and one notebook at a time.

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Stephanie's books

Paperweight
Paperweight
by Meg Haston
I read this hauntingly beautiful book on the recommendation of my teenage daughter. She told me it was powerful, told me I wouldn't want to stop reading it...and she was right. Meg Haston invites readers into the mind of Stevie, causing ...
The Gifts of Imperfection
it was amazing
The Gifts of Imperfection
by Brené Brown
I haven't stumbled across anything written by Brene Brown that I did not love and this book is no exception. Written so conversationally as if Brene was literally speaking directly, and only, to me, I could'n help bu be personally moved ...
I'd Rather Be Reading: The Delights and Dilemmas of the Reading Life
it was amazing
I'd Rather Be Reading: The Delights and Dilemmas of the Reading Life
by Anne Bogel
True to its title, this book was simply delightful. I felt like I was talking with a long-lost friend, a fellow book-lover whose life was just as entangled with the plots, settings and characters of fictional books as they were those in ...
Some Places More Than Others
it was amazing
Some Places More Than Others
by Renée Watson
It was almost like I was reading a book that was written just for me, even though the daily lives and locations of the characters were vastly different. The theme of love, self-worth and family connection was prevalent on each and every ...
Touching Spirit Bear
it was amazing
Touching Spirit Bear
by Ben Mikaelsen
This book shook me to my motherly core. I read this with my 13-year old twins as part of a school assignment and was swept into Cole's story of literally fighting for survival and for love. My children were drawn to Cole's story of survi...

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Middle grade novels hold a unique kind of magic an Middle grade novels hold a unique kind of magic and Ann Braden unlocks that magic with every novel she writes.

Her newest book is no exception.

HIJACKED BY GOATS is a heartfelt middle grade novel that delicately captures Josie’s inner world and the sheer number of compulsive and overwhelming thoughts that battle for her attention. Officially diagnosed with Obsessive Compulsive Disorder (OCD), Josie progresses through residential treatment and outpatient therapy as she navigates recovery and a kinder way of treating herself.

Ann delicately captures the challenges Josie faces, the overwhelming thoughts and feelings that won’t let her rest and the brave choices she makes to move through them with the support of new friends, family and knowledgeable professionals.

While every middle grade reader might not be able to relate to Josie directly, they WILL be able to relate to going through something hard, wishing away particular thoughts or feelings or knowing someone who is struggling with their mental health. So will every adult reading this book, too.

This book so beautifully captures the entirety of the human condition and invites every emotion to the table, holding out a hand to those that need it and providing a window of empathy to those that need that, too.

It’s an incredible book and I’m forever grateful for having read it.

@annbradenbooks
#KidLitLove
#ALitLife
#MiddleGrade
#OCD
#Bibliotherapy
This. I know this face. I’ve made this face. I now This. I know this face. I’ve made this face. I now have better words to explain the significance of it and the love it holds. Thank you, Ann. ❤️

HIJACKED BY GOATS by Ann Braden

Coming September 2026
Full review coming soon.
@annbradenbooks
A restorative reading and writing practice doesn't A restorative reading and writing practice doesn't just feel good.....it sends a signal of safety to our nervous systems and THAT is what starts well-being at a cellular level.

Come listen as I talk about the one thing standing in the way of a reading and writing life that makes your actual life better and helps you feel better, too. 

We'll take a sensory audit of our reading and writing and brainstorm key ways to speak the language of our bodies and truly enhance our practice. 

Click the podcast link in my bio or visit me on Substack to listen!
On this episode of the KidLit Love podcast, I’m ta On this episode of the KidLit Love podcast, I’m talking with Melanie Dale about her newest upper middle grade novel: A GIRL OF LORE.

In this atmospheric paranormal novel, inner demons and town secrets collide in the haunting Southern town of London, Georgia. It had me guessing on every page, closing my eyes on some of them and truly inviting me into Mina’s world throughout.

Come listen as we talk about the unexpected way Melanie decided to write her first middle grade novel, the varied themes and entry points for all readers and why you should read it and hug it, too. Don’t be mistaken: even if you do not typically read novels like this, this book is for you. It’s enchanting. 

@melanierdale
#KidLitLove Podcast Link in Bio
#ALitLife
Books make Mondays better! This month, my one wor Books make Mondays better!

This month, my one word theme is RELEASE: of the past, of the things that no longer serve me....and the clothes that no longer fit. =)

This memoir is part of my book apothecary for the month to help me do just that:

THEY LEFT US EVERYTHING by Plum Johnson

It's been hailed as "a funny, touching memoir about the importance of preserving family history to make sense of the past and nurturing family bonds to safeguard the future."

I'm only two chapters in and I cannot get enough quickly enough. I have a feeling I'll hug this one after I'm done.

What books are making your Monday better?

#BooksMakeMondaysBetter
#IMWAYR
#ALitLife
#Memoirs
A Note from my Nudge Notebook... A Nudge Notebook A Note from my Nudge Notebook...

A Nudge Notebook is a special notebook where I track all of the whispers, nudges and ideas I get for making my life better from the books I read.

This week’s nudge came from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver.

In it, she recommends tracking your daily nutritional intake through an app called Cronometer. I am NOT a person to track my food for a few reasons, but for some reason, it stuck with me and I’ve tried it for a couple of weeks with surprising results. 

My favorite takeaway is what I’ve learned about micronutrients: 

I’m not getting NEARLY what I thought I was, but after a couple weeks of tracking and making small changes, I am MUCH more balanced than I was and I can feel the difference. 

What nudges did you get from your reading this week?

@drmaryclaire
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